Weigh In record (no journal entry) for 23 May 2022
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90.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 41.66g | Prot: 105.92g | Carbs: 102.31g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Quatá Leite Desnatado , Ovo Cozido. Lunch: Suco de Limão, Alface, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Abacaxi, Brócolis, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Growth Supplements Whey Concentrado, Ovo, Quaker Aveia em Flocos Finos, Banana Nanica. more...
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Cintiaaz.adm's Weight History
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