Weigh In record (no journal entry) for 01 June 2022
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88.8 kg
Lost so far: 1.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 52.42g | Prot: 74.37g | Carbs: 128.06g.
Breakfast: Banana Nanica, Quaker Aveia em Flocos Finos, Ovo. Lunch: Cebolas Maduras Cozidas, Lentilhas Cozidas, Repolho, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Tomates, Brócolis, Copacol Filé de Tilápia. Snacks/Other: Kiwi, Castanhas-do-Pará, Abacaxi. more...
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Losing 1.2 kg a Week
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Cintiaaz.adm's Weight History
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