Weigh In record (no journal entry) for 01 July 2022
|
85.5 kg
Lost so far: 4.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 10.82g | Prot: 46.06g | Carbs: 51.11g.
Breakfast: Growth Supplements Whey Protein 80% Chocolate, Banana Nanica. Lunch: Wickbold Wrap 100% Integral, Frango Desfiado, Supremo Requeijão Cremoso. Snacks/Other: Kiwi. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cintiaaz.adm's Weight History
|