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Got a pinched nerve in my back so will be down with exercise for a week 🙃
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92.6 kg
Lost so far: 19.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 57.55g | Prot: 84.02g | Carbs: 107.84g.
Breakfast: Burger King Chilli Cheese Bites (4), Burger King Chicken Wings (8). Lunch: Oranges , Bananas . Dinner: McDonald's Ice Cream Cone . more...
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Losing 5.6 kg a Week
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ElskeBotha's Weight History
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