Weigh In record (no journal entry) for 01 July 2022
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 66.71g | Prot: 97.24g | Carbs: 155.75g.
Breakfast: Colun Mantequilla con Sal, Marcelo Pan de Completo, Brota Cacao, Svelty Svelty con Proteína (Move), En Linea Mermelada de Mora, Mantequilla de Almendras. Lunch: Aqua Puro Filete Salmón, Banquete Aceite de Oliva Extra Virgen, Nestlé Crema de Leche, Maggi Caldo de Verduras, Soprole Queso Rallado Parmesano, Bonanza Poroto Negro. Dinner: Ajo, Jengibre, Cebolla Morada, Vino Blanco de Mesa, Maggi Caldo de Verduras, Super Cerdo Pulpa de Cerdo, Quinoa, Lider Choritos Congelados, Tomates. Snacks/Other: Marcelo Pan de Completo, Receta del Abuelo Salchicha Premium , Hellmann's Mayonesa, Don Juan Mostaza, Costa Cacao 62% y Almendras. more...
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Losing 0.6 kg a Week
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Joce biperkodina's Weight History
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