Weigh In record (no journal entry) for 01 July 2022
|
50 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 30.55g | Prot: 48.43g | Carbs: 77.62g.
Dinner: Tropicana Slim Sambal Terasi, Nasi Putih, Selada Daun Hijau, Royco Royco Ayam, Tahu, Telur, Cabai Merah atau Rawit, Daging Sapi, Kecambah. Snacks/Other: Pisang, Buah Naga. more...
|
|
1454 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoygrayy's Weight History
|