Weigh In record (no journal entry) for 01 July 2022
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85.3 kg
Lost so far: 18.2 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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4680 kcal
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Fat: 190.86g | Prot: 266.21g | Carbs: 460.30g.
Lunch: Edeka Leipziger Allerlei, Rapsöl, Pellkartoffeln, Halbes Hähnchen. Dinner: Blutwurst, Milbona Butterkäse, Korn Mühle Mehrkornbrötchen, Olivenöl, Rucola, Rispentomaten, Gurke (Geschält), Zwiebeln, Chicoree, Rote Paprika, Edeka Kopfsalat, Harzer Harzer Käse, Ingwer, Gut & Günstig Delikatess Geflügelroulade. Snacks/Other: Coppenrath & Wiese Cappuccino-Sahne-Rolle, Schokoliebe Edel-Zartbitter Schokolade, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Birnen, Süßkirschen, Äpfel, Möhren, Pfirsich. more...
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2035 kcal
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Exercise:
rad - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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combatiente's Weight History
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