Weigh In record (no journal entry) for 01 July 2022
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 34.90g | Prot: 43.91g | Carbs: 75.89g.
Breakfast: Alimentos Polar Rikesa Cheddar, Queso, PAN Harina de Maiz, Edulcorantes (Paquetes de Splenda, Sacarosa), Café. Lunch: Mavesa Mayonesa, Mary Arroz Dorado, Zanahoria, Repollo, Repollo Morado, Pulpa Negra. more...
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Losing 0.6 kg a Week
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