Dwayne2022's Journal, 24 Aug 14

Dwayne2022's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2014

79.6 kg Lost so far: 11.6 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2014:

1428 kcal

Fat: 40.42g | Prot: 92.21g | Carbs: 174.15g. Breakfast: Olive Garden Penne Pasta, Publix Homestyle Beef Tips. Lunch: Olive Garden Penne Pasta, Publix Homestyle Beef Tips. Dinner: Pierce Chicken Wing Dings, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. more...

2452 kcal

Exercise: Walking (slow) - 3/kph - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dwayne2022's Weight History

View Complete History

Dwayne2022's Journal, 24 Aug 14

Submit a Comment

Dwayne2022's Weight History