Weigh In record (no journal entry) for 01 July 2022
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 27.71g | Prot: 45.89g | Carbs: 230.05g.
Breakfast: Egg, Raisin Bran, Whole Milk, Orange Juice. Lunch: Ocean Spray Cran-Grape Juice Drink (12 oz Bottle), Kroger Chicken Pot Pie Soup. Dinner: Cheesecake Factory Chicken Samosas. Snacks/Other: Senorial Sangria, Senorial Sangria . more...
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Losing 6.4 kg a Week
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michaelschmitt's Weight History
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