Weigh In record (no journal entry) for 01 July 2022
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67.5 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 65.61g | Prot: 78.75g | Carbs: 52.92g.
Breakfast: Kroger CARBmaster Vanilla Yogurt, Great Value Organic Ground Flax Seed , Kroger Eggs (Large). Lunch: Member's Mark Jack Snack Cheese, Wal-Mart Boneless Skinless Chicken Breast, Newman's Own Mild Salsa, Benefiber Fiber Supplement. Dinner: Strawberries , T. Marzetti Sugar Free Glaze For Strawberries, Kroger Fordhook Lima Beans, Smart Balance Omega-3 . Snacks/Other: Kroger Walnut Halves & Pieces, Skinny Pop White Cheddar Popcorn (18g). more...
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1766 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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