Weigh In record (no journal entry) for 01 July 2022
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79 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 59.41g | Prot: 159.53g | Carbs: 208.39g.
Breakfast: Ovo Mexido, Café com Leite e Açúcar, Pão Francês. Lunch: Batata Inglesa Cozida, Acém Cozido, Arroz Branco (Cozido). Dinner: Banana, Growth Supplements Whey Concentrado Chocolate, Quaker Aveia em Flocos, Nestlé Leite Ninho Levinho, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Arroz Branco Cozido. Snacks/Other: Queijo Mozzarella, Seven Boys Pao de Forma de Leite, Sadia Presunto Cozido Magro. more...
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2468 kcal
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Exercise:
Weight Training (moderate) - 59 minutes, Treadmill - 14 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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afonsomartins1's Weight History
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