Weigh In record (no journal entry) for 01 July 2022
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51.9 kg
Lost so far: 3.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 52.90g | Prot: 42.47g | Carbs: 131.54g.
Breakfast: Kue Bolu Coklat, Indomaret Cream Crackers, Nasi Putih, Prochiz Gold Cheddar, Telur Dadar. Dinner: Prime Bread Roti Isi Krim Coklat (50g), ABC Saus Sambal , Indomaret Cream Crackers, Khong Guan Cream Crackers, Ultra Milk Susu UHT Full Cream (250ml), Del Monte Chili Sauce, montato 2, KFC Paha Atas Original Recipe. more...
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steady weight
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nisyarmdhni_'s Weight History
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