Weigh In record (no journal entry) for 01 July 2022
|
49.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 39.50g | Prot: 77.22g | Carbs: 222.39g.
Breakfast: Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Nutrend Flexit Drink, 02 ciasteczka z ciecierzycy. Lunch: Vitanella Baton Protein 27%, Haribo Tropifrutti. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Pomidory Koktajlowe, FruVita Kvarg Naturalny, 02_cukinia. Snacks/Other: Zielone Nadziewane Oliwki, Biedronka Hopki Kuleczki Zbożowe o Smaku Czekoladowym, Chleb Biały, Białe Wino Stołowe, 01_humus. more...
|
|
1547 kcal
|
Exercise:
rower i agata i hula - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
starsza_pani_po_30's Weight History
|