Shamovskaya95's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

68.8 kg Lost so far: 7.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1155 kcal

Fat: 23.73g | Prot: 85.24g | Carbs: 152.63g. Breakfast: Голубика, Каждый День Цветочный Мед, Чиа Пудинг, Sportline Протеиновые Панкейки. Elevenses: Prime Star Сок Яблочный Прямого Отжима , Арбуз. Lunch: SPAR Овощная Смесь на Пару, Бахетле Сибас на Пару. Tea: Twix Twix Солёная Карамель. Dinner: Санта Бремор Снежный Краб, Арбуз. Snacks/Other: Power Pro Протеиновые Панкейки. more...

346 kcal

Exercise: Bike Machine (Cycling) - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

steady weight

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Shamovskaya95's Journal, 30 Jun 22

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