Shamovskaya95's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

68.7 kg Lost so far: 7.9 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

1412 kcal

Fat: 29.67g | Prot: 81.53g | Carbs: 204.55g. Breakfast: Голубика, Малиновое Варенье, Вкуснотеево Творог 0,5%, Сметана . Second Breakfast: Никитка Кукурузные Палочки, Power Pro Протеиновые Панкейки. Tea: Nestle Fitness Батончик с Цельными Злаками и Клубникой. Dinner: Бахетле Сибас на Пару, SPAR Овощная Смесь на Пару. Snacks/Other: Ашан Киви, Skuratov Комбуча. more...

353 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...

Losing 0.7 kg a Week

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Shamovskaya95's Journal, 01 Jul 22

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