Weigh In record (no journal entry) for 01 July 2022
|
40.6 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1871 kcal
|
Fat: 55.45g | Prot: 43.34g | Carbs: 312.00g.
Breakfast: Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal, Banana, Green Leaf Lettuce , Spinach , Water . Lunch: SuperIndo Kerupuk Koin Pedas, Alfamart Basreng Pedas, Egg, Green Leaf Lettuce , Tomatoes, Sari Roti Roti Tawar (2). Dinner: Jackfruit, Indomaret Kacang Koro, Banana, Mie Sedaap Mie Goreng. Snacks/Other: Soft Fruit Confections, Energen Rasa Jagung , Nabati Richeese Wafer, Nabati Richeese Wafer, Mayora Kalpa. more...
|
|
1147 kcal
|
Exercise:
Stretching (yoga) - 8 minutes, Cardio - 35 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amirasuryana's Weight History
|