Weigh In record (no journal entry) for 01 July 2022
|
89.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 68.00g | Prot: 156.13g | Carbs: 135.61g.
Breakfast: Telur Asin. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Kentang Rebus, Beorganik Chia Seed. Dinner: Ayam Rica-Rica. Snacks/Other: Mentimun (dengan Kulit), Mangga, Buah Naga. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|