Weigh In record (no journal entry) for 01 July 2022
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93.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 112.67g | Prot: 131.05g | Carbs: 253.50g.
Breakfast: Rainbow Riisipiirakka, Rainbow Kinkku-Ananaspizza, Valio Profeel Suklaa Proteiinivanukas, Valio Profeel Proteiinipirtelö Kaakao. Lunch: Nestlé Over Topgun Choco. Dinner: Fazer Korvapuusti, Kotimaista Creme Fraiche, Taffel Taco Dippi, Rainbow Tex Mex Taco Spice Mix, Santa Maria Tortilla Chips Salted, Santa Maria Chunky Salsa, Kotimaista Kevyt Kermaviili 6%, Pirkka Naudan Jauheliha 10%, Avokado. more...
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Gaining 0.6 kg a Week
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