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體重48.2
體脂肪31.9％
內臟脂肪5
骨骼筋率26.4％
基礎消耗1089
BMI 22.0
作個記錄：每天早上固定量體重，通常此時體重會比較輕、體脂肪比較高、骨骼筋率比較低。
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48.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 50.74g | Prot: 77.64g | Carbs: 112.67g.
Breakfast: 千島醬, 雞胸肉, 萵苣, 黑咖啡, 全家 新福源花生抹醬厚片. Lunch: 波波諾諾 香蕉核桃磅蛋糕, 富自山中 奇亞籽, 富自山中 洋車前子纖維粉, 瑞穗 低脂鮮乳 (290毫升). Dinner: 炒茄子, 豆干, 炒莧菜, 毛豆, 雞胸肉. more...
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1317 kcal
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Exercise:
健走30分鐘 - 33 minutes, Resting - 23 hours and 27 minutes. more...
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Losing 0.7 kg a Week
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