Weigh In record (no journal entry) for 01 July 2022
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 44.60g | Prot: 87.21g | Carbs: 146.96g.
Breakfast: Ikan Asin, Sayur Lodeh, Tahu Goreng, Nasi Putih. Lunch: Telur Rebus, Nasi Putih, Tahu Goreng, Sayur Lodeh, Ikan Asin. Snacks/Other: Nabati Cheese Wafer, Sari Roti Roti Tawar. more...
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Gaining 0.3 kg a Week
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riastiwi's Weight History
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