Weigh In record (no journal entry) for 01 July 2022
|
53.9 kg
Lost so far: 7.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 18.07g | Prot: 38.02g | Carbs: 141.59g.
Lunch: Nasi Putih, Tomat Merah, Cabai Merah atau Rawit, Fortune Minyak Goreng, Alfamart Ikan Pindang. Dinner: Rose Brand Tepung Tapioka, Yun-Yi Tahu Kuning, Nasi Putih, Ikan Tuna, Tepung Terigu Putih (Semua Keperluan). more...
|
|
1593 kcal
|
Exercise:
Showering - 15 minutes, Gym - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 11 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriellazelvi's Weight History
|