Weigh In record (no journal entry) for 24 August 2014
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99 kg
Lost so far: 29 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 26.62g | Prot: 92.53g | Carbs: 323.51g.
Breakfast: Probiótica BCAA 2400 Mg, Optimum Nutrition Whey Protein, Banana Prata, Vital Pão com Chia, Parmalat Leite Integral. Lunch: Parmalat Leite Integral, Optimum Nutrition Whey Protein. Dinner: Trio Barra de Cereal Banana com Aveia e Mel Light, Suco Detox, Sollys Soja + Suco de Maçã, Vital Pão com Chia. Snacks/Other: Kiwi, Bergamota, Banana Prata. more...
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4413 kcal
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Exercise:
Football (soccer) - 30 minutes, Boxing - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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FABBARON's Weight History
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