Weigh In record (no journal entry) for 19 May 2011
|
89.6 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 51.10g | Prot: 103.06g | Carbs: 228.42g.
Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks, Cold Roast Beef Sandwich (Regular). Dinner: Milk (Nonfat), Whole New Potatoes, Broccoli, Chicken Strips. Snacks/Other: Fuji Apples. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|