Weigh In record (no journal entry) for 01 July 2022
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80.7 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 97.24g | Prot: 78.96g | Carbs: 173.73g.
Breakfast: Smoked or Cured Ham (Lean and Fat Eaten), Rye Bread, Smoked Pork Sausage, Roasted Potato (Fat Added in Cooking), Lettuce Salad with Tomato, Feta Cheese , Red Kidney Beans (Canned) , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Quinoa (Cooked), Brown Rice, Egg, Rapeseed Oil, Minu Kilu Tomatikastmes, Sesame Oil, Pork Sausage (Cooked) , Broccoli, Carrots, Mushrooms. Dinner: Hanzas Maiznica Burger American Style Potato Buns, Tomatoes, Green Leaf Lettuce , Hellmann's Lighter Than Light Mayonnaise, Estover Estonian Cheese Original, Butter , Rakvere Kodune Hakkliha. Snacks/Other: Alpro Vanilla Soya Milk, Sweet Cherries , Põltsamaa Aprikoosimoos, Eesti Pagar Tosta Multigrain Toast. more...
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1844 kcal
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Exercise:
low intensity training - 57 minutes, Google Fit - 23 hours and 3 minutes. more...
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Losing 0.0 kg a Week
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shufisyahida's Weight History
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