molokopeeva2017's Journal, 01 Jul 22

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Weigh In record (no journal entry) for 01 July 2022

74.7 kg Lost so far: 0.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

605 kcal

Fat: 22.32g | Prot: 23.79g | Carbs: 84.46g. Breakfast: Капустный Салат, Волжский Пекарь Хлеб Бездрожжевой, Вареное Яйцо. Lunch: Гречка Отварная, Огурец (с Кожурой), Помидоры, Хлебозавод 3 Хлеб Бездрожжевой. more...

1905 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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molokopeeva2017's Journal, 01 Jul 22

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