Weigh In record (no journal entry) for 01 July 2022
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105.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 49.56g | Prot: 177.26g | Carbs: 25.54g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 2%. Lunch: Fagiolini Bolliti, Tonno Fresco. Dinner: Insalata Mista Verde, Seppie, Mazzancolle, Scampi. Snacks/Other: Gran Biraghi Parmigiano, DietaMedicale Aminoketo. more...
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Losing 3.2 kg a Week
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Cecio 65's Weight History
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