kuzakukuruzzza's Journal, 01 Jul 22

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утро

76.9 kg Lost so far: 9.7 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2022:

811 kcal

Fat: 43.34g | Prot: 33.81g | Carbs: 144.74g. Breakfast: Кофе с Молоком и Сахаром, Nestle Злаковый Батончик с Шоколадом Fitness, Fitness Злаковый Батончик с Клубникой, Cofix Капучино с Сиропом. Lunch: Бургер Кинг Воппер. more...

2398 kcal

Exercise: Treadmill - 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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kuzakukuruzzza's Journal, 01 Jul 22

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kuzakukuruzzza's Weight History