Weigh In record (no journal entry) for 01 July 2022
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87.4 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 73.49g | Prot: 230.11g | Carbs: 252.49g.
Breakfast: Monster Ultra Paradise, Banane, Natur Pur Bio-Walnüsse, SPAR Vital Cashew Kerne, SPAR Bio Kürbiskerne, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Iglo Kohlgemüse, Rinderhüftsteak. Dinner: Neoh Chocolate Crunch, Efko Delikatess Gurken, S-Budget Käse-Aufschnitt, Tann Farmerschinken, Ölz Krustenbrot. Snacks/Other: S Budget Cornflakes, Gannikus Verum Whey "Schokoladenmilch". more...
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Losing 4.2 kg a Week
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ChristophS6's Weight History
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