Weigh In record (no journal entry) for 01 July 2022
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90 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 84.55g | Prot: 69.95g | Carbs: 132.94g.
Breakfast: Milbona Yoghurt Griekse Stijl, Banaan, Gekookt Ei. Lunch: AH Dunne Maiswafels Paprika, Pindakaas, Honing, AH Biologisch Maiswafels. Dinner: AH Pijnboompitten, Olijfolie, Aviko Aardappel Dobbelsteentjes, Milbona Feta, AH Aubergine. Snacks/Other: AH Carpaccio met Kaas, Dressing en Pijnboompitten, Milbona Griekse Yoghurt, AH Bosvruchten Sorbetijs. more...
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2689 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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pienneke's Weight History
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