Weigh In record (no journal entry) for 01 July 2022
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79.7 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 77.89g | Prot: 115.89g | Carbs: 103.35g.
Breakfast: Lidl Peer, AH Wilde Perziken, Granola, De Zaanse Hoeve Magere Kwark. Lunch: Fjord Volkoren Rogge Cracker, AH Excellent Pesto Genovese, Gouda's Glorie Mayosaus, AH Ijsbergsla, AH Tomaat, Komkommer (met Schil), Aldi Chorizo, AH Gerookte Kipfilet Plakjes, Gekookt Ei, Meester & Zn. Gerookt Ontbijtspek. Dinner: Callowfit Smoky BBQ Sauce, Culinea Chicken Wings Pikant, AH Courgette, Zoete Aardappel. Snacks/Other: Gala Appels. more...
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Losing 1.4 kg a Week
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Madeloesje's Weight History
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