Weigh In record (no journal entry) for 01 July 2022
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80.1 kg
Lost so far: 10.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 5.97g | Prot: 48.02g | Carbs: 25.84g.
Breakfast: Milbona Latte Macchiato, Coffee. Dinner: Ryvita Original Crispbread, Capers , Asda Silverskin Pickled Onions, Olives, Tuna, John West Tuna Chunks in Spring Water (65g), Coffee. more...
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Losing 1.4 kg a Week
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mandylj1's Weight History
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