Weigh In record (no journal entry) for 01 July 2022
|
69.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 49.11g | Prot: 81.29g | Carbs: 52.60g.
Breakfast: L-Men Platinum, Telur Rebus. Lunch: Nasi Uduk, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus, Ikan Tuna, Kering Tempe. Snacks/Other: Kacang Mete. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fandhy@hr's Weight History
|