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Nicci’
Journal
01 Jul 22
Nicci’'s Journal, 01 Jul 22
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Weigh In record (no journal entry) for 01 July 2022
49.9 kg
Lost so far:
2.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2022:
1229 kcal
Fat: 66.87g | Prot: 64.64g | Carbs: 93.68g.
Breakfast:
Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee.
Lunch:
IKEA Caesarsallad med Kyckling, McDonald's Caesardressing.
Dinner:
Njie ProPud Chocolate .
Snacks/Other:
Banan.
more...
2138 kcal
Exercise:
Race - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
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Nicci’'s Weight History
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