Weigh In record (no journal entry) for 24 August 2014
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189.6 kg
Lost so far: 30.4 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 61.19g | Prot: 98.04g | Carbs: 98.66g.
Breakfast: Laughing Cow Mini Babybel Light Original, Apples. Lunch: Coca-Cola Diet Coke (20 oz Bottle), KFC Fried Chicken Breast. Dinner: Chicken Wing (Skin Eaten), Tombstone Original Pepperoni & Sausage Pizza. Snacks/Other: Crystal Light Grape Crystal Light Energy, Crystal Light Grape Crystal Light Energy. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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