Weigh In record (no journal entry) for 01 July 2022
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 62.78g | Prot: 28.30g | Carbs: 206.58g.
Breakfast: Банан, Псковский Хлебокомбинат Батон Славянский, Салат из Помидоров и Огурцов, Гречка Отварная. Lunch: Банан, Акульчев Венские Вафли. Dinner: Молочные Продукты Пушкиногорья Масло Сливочное 68%, Псковский Хлебокомбинат Батон Славянский, Яндекс Лавка Борщ с Курицей. Snacks/Other: Акульчев Венские Вафли. more...
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3302 kcal
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Exercise:
Working - 5 hours, Driving - 2 hours, Showering - 10 minutes, Hanging Laundry - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 3 hours, Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 30 minutes. more...
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Losing 0.1 kg a Week
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gonschcik's Weight History
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