Weigh In record (no journal entry) for 01 July 2022
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2789 kcal
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Fat: 122.56g | Prot: 205.38g | Carbs: 209.50g.
Breakfast: Maître Prunille Pruneaux d'agen, Myprotein CLA, Bjorg Lait d’Amande sans Sucres Ajoutés, Pêches, Décathlon Whey Isolate , Quaker Flocons d'avoine. Lunch: Auchan Huile de Noix, Bonduelle 100% Brocoli, Poulet Grillé Rôti ou Cuit au Four, Pâtes (Cuites), Décathlon Whey Isolate . Dinner: Pâtes (Cuites), Fraises, Auchan Compote de Pommes sans Sucre Ajouté, Auchan Huile de Noix, Lovilio Parmesan Copeaux, Pain Complet, Soignon Sainte Maure, Poulet Grillé Rôti ou Cuit au Four, Puget Huile d'olive Vierge Extra Bio, Bonduelle 100% Brocoli . Snacks/Other: Ethiquable Chocolat Noir Caramel Pointe de Sel. more...
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3110 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 40 minutes, Rowing - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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BASSTOSS's Weight History
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