Weigh In record (no journal entry) for 30 June 2022
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60 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 17.96g | Prot: 65.29g | Carbs: 89.47g.
Breakfast: Melões Verdes, Suco Detox, Água com Limão. Lunch: Abacaxi, Carne Moída, Vagem, Alface, Arroz Branco, Feijão Preto. Dinner: Abacaxi, Alface, Tomates, Frango (Pele Não Consumida). more...
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Losing 0.8 kg a Week
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Pam Cristofollo's Weight History
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