Weigh In record (no journal entry) for 01 July 2022
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76.1 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 120.77g | Prot: 83.53g | Carbs: 276.66g.
Breakfast: Süßkirschen, Früchtetee, Milch 1,5%, Kaffee. Lunch: Milch 1,5%, Kaffee, Tomaten, Ofterdinger Fleischsalat, Mischbrot, Aerzener Apfelkuchen. Dinner: Kim Tomaten Ketchup, Hela Curry Gewürz Ketchup Delikat, Mayonnaise, McDonald's Pommes Frites (Klein), Kroketten, Chicken Nuggets. Snacks/Other: Gut & Günstig Edel Salami , Gut & Günstig Edamer Mild. more...
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3503 kcal
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Exercise:
Sleeping - 20 minutes, Reading - 2 hours, Sitting - 3 hours, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Working - 12 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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sarahraven's Weight History
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