Weigh In record (no journal entry) for 01 July 2022
|
87.1 kg
Lost so far: 1.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 68.86g | Prot: 64.38g | Carbs: 130.82g.
Breakfast: Jacquet Pain de Mie Complet, Les Croisés Beurre Demi-Sel, Café, Jambon. Lunch: Delisse Deli'light Mousse au Fromage Frais sur Lit de Fruits, Emmental, Pain Blanc, Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Tomates Rouges, Cité Marine Filet de Limande du Nord Meunière, Bonduelle Poêlée Rustique. Dinner: Mamie Nova Crème Dessert Saveur Vanille , Côté Table Moussaka à la Grecque. Snacks/Other: Alesto Noix de Macadamia, Pietra Bière. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLetJoe1's Weight History
|