Weigh In record (no journal entry) for 01 July 2022
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 61.34g | Prot: 112.70g | Carbs: 253.29g.
Breakfast: عيش بلدي عيش بلدي, بيضة مسلوقة, امتنان عسل, جهينه حليب خالي الدسم, Lini شوفان. Lunch: لحم البقر, الضخى ارز ابيض, صدر دجاج, عيش بلدي عيش بلدي. more...
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Losing 4.9 kg a Week
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Abd-elrahman Elkady's Weight History
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