Weigh In record (no journal entry) for 01 July 2022
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80.1 kg
Lost so far: 9.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 56.10g | Prot: 59.07g | Carbs: 184.40g.
Breakfast: Ayam Goreng, Bango Kecap Manis, Nasi Putih, Tahu Goreng. Lunch: Frisian Flag Milky Strawberry, Kentang Goreng. Dinner: Nasi Goreng, Pisang Kepok Rebus. more...
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Gaining 0.0 kg a Week
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