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nalkan0
Journal
01 Jul 22
nalkan0's Journal, 01 Jul 22
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Weigh In record (no journal entry) for 01 July 2022
67.6 kg
Lost so far:
31 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2022:
160 kcal
Fat: 9.54g | Prot: 16.33g | Carbs: 1.06g.
Breakfast:
Zeytinyağı, Yumurta (Bütün), Yumurta Beyazı.
more...
1945 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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nalkan0's Weight History
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