Weigh In record (no journal entry) for 01 July 2022
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 41.89g | Prot: 70.34g | Carbs: 128.54g.
Breakfast: Kubis, Captain Oats Rolled Oats, Telur. Lunch: Ayam Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe, Nasi Hitam. more...
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Gaining 0.5 kg a Week
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teaterhiji's Weight History
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