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ClementHaoDai
Journal
01 Jul 22
ClementHaoDai's Journal, 01 Jul 22
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體脂肪24.0%
74.9 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2022:
961 kcal
Fat: 33.70g | Prot: 102.60g | Carbs: 60.60g.
Breakfast:
7-11 特大杯冰美式.
Lunch:
7-11 照燒雞溏心蛋三明治, 大成 舒迷雞胸肉, 7-11 雙色地瓜雞胸沙拉餐, 全聯 優質白蛋, 光泉 光泉無加糖濃豆漿.
Snacks/Other:
Tryall 分離豌豆蛋白-奶茶.
more...
2038 kcal
Exercise:
重訓 - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
steady weight
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ClementHaoDai's Weight History
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