Weigh In record (no journal entry) for 01 July 2022
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102.7 kg
Lost so far: 10.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 35.80g | Prot: 49.09g | Carbs: 148.58g.
Breakfast: ΠΠΊΡΠΈΠ²ΠΈΠ° ΠΠΎΠ³ΡΡΡ ΠΠΈΡΠ½Ρ, Π‘Π»Π°Π²ΡΠ½ΠΊΠ° ΠΠΎΠ½ΡΠ΅ΡΠ° ΠΠΎΡΠ΅ΠΉΠ½ΡΠΉ Π‘ΡΠΆΠ΅Ρ, Π‘ΡΡ Π ΠΎΡΡΠΈΠΉΡΠΊΠΈΠΉ, ΠΠΈΠΊΠΎΠ»Π°Π΅Π²ΡΠΊΠΈΠΉ Π₯Π»Π΅Π± , ΠΠ½Π΄ΠΈ ΠΠ°ΠΉΡ ΠΡΠΆΠ΅Π½ΠΈΠ½Π° ΠΈΠ· ΠΠ½Π΄Π΅ΠΉΠΊΠΈ. Lunch: ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ, ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ, Π ΠΈΡ ΠΡΠ²Π°ΡΠ½ΠΎΠΉ, Π Π°ΠΉΡ Π‘ΠΊΡΠΌΠ±ΡΠΈΡ ΠΠ°ΠΏΠ΅ΡΠ΅Π½Π½Π°Ρ Π² Π€ΠΎΠ»ΡΠ³Π΅, ΠΡΡΠΎΡΠΈΡ Π‘ΠΎΡΡ ΠΠ°ΡΠ±Π΅ΠΊΡ . Snacks/Other: Π―Π±Π»ΠΎΠΊΠΎ, ΠΠ°Π½Π°Π½. more...
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steady weight
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anasteisha151507🦊's Weight History
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