Weigh In record (no journal entry) for 01 July 2022
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65.1 kg
Lost so far: 4.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 47.68g | Prot: 67.78g | Carbs: 99.16g.
Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Ayam Goreng, Kelapa Kering, Nasi Putih, Sawi. Dinner: So Nice Chicken Nugget , Yellowfit Dory Parmigiana with Potato Gratin + Croutons. Snacks/Other: Telur Gabus Keju. more...
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1791 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nurlailaturrahmah539's Weight History
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