Weigh In record (no journal entry) for 15 March 2018
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 27.37g | Prot: 66.04g | Carbs: 257.07g.
Breakfast: Jagung Rebus. Lunch: Tempe Goreng, Sayur Campuran, Ampela, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Singkong. Snacks/Other: Duku, Kue Pukis, Jambu Biji. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kartikasari21's Weight History
|