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25.7%
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51.2 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 58.60g | Prot: 128.37g | Carbs: 110.56g.
Lunch: Cooked Chinese Cabbage (Fat Not Added in Cooking), Duck Meat , PB2 Powdered peanut butter, PB2 Peanut Powder with Cocoa, Blueberries (Unsweetened, Frozen) , Microwave Cacao Cake (大豆渣粉）, Tatgu 85% Dark Chocolate (Low GI). Dinner: Cooked Oriental Mushroom (from Dried), Chicken (Skin Not Eaten), B’s 花膠, Sea Cucumber Yane (Alaska Native) , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dry Roasted Salted Peanuts, Watermelon. more...
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1504 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 44 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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chubby_koala's Weight History
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