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sisa 4.3 kg
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53.3 kg
Lost so far: 0.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 51.29g | Prot: 88.19g | Carbs: 139.61g.
Breakfast: Sawi Hijau, Fortune Minyak Goreng, Telur, Ajinomoto Mayumi, Tahu Susu, Pisang. Lunch: Nasi Putih, Risoles, Bumbu Kacang, Siomay, Ikan Teri, Kentang Rebus, Wortel Dimasak, Kecipir, Ikan Tongkol Goreng. Dinner: Putih Telur, Sawi Hijau. Snacks/Other: Greenfields UHT Full Cream Milk, Yakult Yakult, Buah Naga, Indomaret Roasted Almond. more...
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Losing 3.5 kg a Week
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natnachay's Weight History
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